Picking a prenatal vitamin can be an exhausting task. Every manufacture claims to be the best, but which prenatal vitamin is really the best one for you. The best way to make your decision is to see all the ingredients in all the leading prescription prenatal vitamins side by side. After comparing all the ingredients pick the vitamin that will best fit you. For example, if you are always tired, extra B vitamins might help or if you find yourself dealing with constipation try one of the prenatals with a stool softener. Regardless of the prenatal you choose make sure to try a sample provided by your doctor. Some prenatal vitamins taste bad and some make you burp up a fishy after taste all day. Its best to try the vitamins first before investing in a full month supply.
|
Gesticare |
Gesticare DHA |
Natelle Plus with DHA |
Natelle-ez |
Natelle One |
| Vitamin A |
|
|
2600 IU |
2700 IU |
|
| (beta carotene) |
|
|
|
|
|
|
| Calcium |
|
|
100 mg |
100 mg |
|
| (Tricalcium Phosphate and Calcium Carbonate) |
|
|
|
|
|
|
| Vitamin C |
120 mg |
120 mg |
120 mg |
120 mg |
30 mg |
| (ascorbic acid) |
|
|
|
|
|
|
| Calcium |
|
|
|
|
102 mg |
| (Tricalcium Phosphate) |
|
|
|
|
|
|
| Calcium |
200 mg |
200 mg |
|
|
|
| (Calcium Carbonate) |
|
|
|
|
|
|
| Iron |
|
|
26 mg |
|
|
| (ferrous bisglycinate) |
|
|
|
|
|
|
| Iron |
28 mg |
27 mg |
|
|
28 mg |
| (ferrous fumarate) |
|
|
|
|
|
|
| Vitamin D3 |
420 IU |
410 IU |
420 IU |
400 IU |
|
| (cholecalciferol) |
|
|
|
|
|
|
| Vitamin E |
30 IU |
30 IU |
|
|
30 IU |
| (dl alpha tocopheryl acetate) |
|
|
|
|
|
|
| Vitamin E |
|
|
20 IU |
20 IU |
|
| (dl alpha tocopheryl succinate) |
|
|
|
|
|
|
| Vitmain B1 |
|
|
3 mg |
3 mg |
|
| (thiamin) |
|
|
|
|
|
|
| Vitmain B1 |
3 mg |
3 mg |
|
|
|
| (thiamin mononitrate) |
|
|
|
|
|
|
| Vitamin B2 |
3 mg |
3 mg |
3.5 mg |
3.5 mg |
|
| (riboflavin) |
|
|
|
|
|
|
| Vitamin B3 |
|
|
20 mg |
20 mg |
|
| (niacinamide) |
|
|
|
|
|
|
| Vitamin B6 |
50 mg |
50 mg |
30 mg |
30 mg |
25 mg |
| (phyridoxine HCL) |
|
|
|
|
|
|
| Vitamin B12 |
8 ug |
8 ug |
12 mcg |
12 mcg |
|
| (cyanocobalamin) |
|
|
|
|
|
|
| Folic Acid |
1 mg |
1 mg |
1 mg |
1 mg |
1 mg |
|
|
|
|
|
|
| Iodine |
|
|
26 mg |
25 mg |
|
| (Ferrous Biglycinate) |
|
|
|
|
|
|
| Iodine |
150 ug |
150 ug |
|
|
|
| (Potassium Iodide) |
|
|
|
|
|
|
| Zinc |
15 mg |
15 mg |
15 mg |
15 mg |
|
| (zinc oxide) |
|
|
|
|
|
|
| Copper |
|
|
2 mg |
2 mg |
|
| (cupric oxide) |
|
|
|
|
|
|
| Biotin |
|
|
30 mcg |
30 mcg |
|
|
|
|
|
|
|
| Niacin |
20 mg |
20 mg |
|
|
|
| (Niacinamide) |
|
|
|
|
|
|
| Pantothenic Acid |
|
|
8 mg |
8 mg |
|
|
|
|
|
|
|
| Magnesium |
|
|
|
50 mg |
|
|
|
|
|
|
|
| Magnesium |
|
|
50 mg |
50 mg |
|
| (Magnesium Oxide) |
|
|
|
|
|
|
| Selenium |
|
|
|
50 mcg |
|
|
|
|
|
|
|
| Selenium |
|
|
50 mcg |
50 mcg |
|
| (Sodium Selenate) |
|
|
|
|
|
|
| Choline |
55 mg |
55 mg |
60 mg |
55 mg |
|
| (Choline Bitartrate) |
|
|
|
|
|
|
| Omega-3 Fatty Acids |
|
|
|
|
|
| Docosahexaenoic Acid (DHA) |
|
250 mg |
200 mg |
|
250 mg |
|
|
|
|
|
|
| Elcosapentaenoic Acid (EPA) |
|
Not more then 0.625 mg |
|
|
Not more then 0.625 mg |
| Notes: |
Consists of 1 pills. Only a Multi-vitamin and Mineral combination. Does not contain any Omega-3 Fatty Acids |
Consists of only 2 pills. The DHA is derived from the oils of microalgae. |
Consists of only 2 pills. The DHA is derived from the oils of microalgae. |
Consists of 1 pills. Only a Multi-vitamin and Mineral combination. Does not contain any Omega-3 Fatty Acids |
Consists of only 1 pill. The DHA is derived from the oils of microalgae. |
Picking a prenatal vitamin can be an exhausting task. Every manufacture claims to be the best, but which prenatal vitamin is really the best one for you. The best way to make your decision is to see all the ingredients in all the leading prescription prenatal side by side. After comparing all the ingredients pick the vitamin that will best fit you. For example if you are always tired, extra B vitamins might help or if you find yourself dealing with constipation try one of the prenatals with a stool softener. Regardless of the prenatal you choose make sure to try a sample provided by your doctor. Some prenatal vitamins taste bad and some make you burp up a fishy after taste all day. Its best to try the vitamins first before investing in a full month supply.
|
CitraNatal 90 DHA |
CitraNatal Assure |
CitraNatal B-Calm |
| Vitamin C |
120 mg |
120 mg |
120 mg |
| (ascorbic acid) |
|
|
|
|
| Calcium |
160 mg |
125 mg |
125 mg |
| (calcium citrate) |
|
|
|
|
| Iron |
90 mg |
35 mg |
|
| (carbonyl iron, ferrous gluconate) |
|
|
|
|
| Iron |
|
|
20 mg |
| (carbonyl iron) |
|
|
|
|
| Iron |
|
|
|
| (ferrous fumarate) |
|
|
|
|
| Vitamin D3 |
400 IU |
400 IU |
400 IU |
| (cholecalciferol) |
|
|
|
|
| Vitamin E |
30 IU |
30 IU |
|
| (dl alpha tocopheryl acetate) |
|
|
|
|
| Vitmain B1 |
3 mg |
3 mg |
|
| (thiamin) |
|
|
|
|
| Vitamin B2 |
3.4 mg |
3.4 mg |
|
| (riboflavin) |
|
|
|
|
| Vitamin B3 |
20 mg |
20 mg |
|
| (niacinamide) |
|
|
|
|
| Vitamin B6 |
20 mg |
25 mg |
25 mg |
| (phyridoxine HCL) |
|
|
|
|
| Additional B6 Tablet |
|
|
25 mg |
| (phyridoxine HCL) |
|
|
|
|
| Folic Acid |
1 mg |
1 mg |
1 mg |
|
|
|
|
| Iodine |
150 mcg |
150 mcg |
|
| (potassium iodide) |
|
|
|
|
| Zinc |
25 mg |
25 mg |
|
| (zinc oxide) |
|
|
|
|
| Copper |
2 mg |
2 mg |
|
| (cupric oxide) |
|
|
|
|
| Docusate Sodium |
50 mg |
50 mg |
|
|
|
|
|
| Omega-3 Fatty Acids |
|
|
|
| Docosahexaenoic Acid (DHA) |
300 mg |
300 mg |
|
|
|
|
|
| Elcosapentaenoic Acid (EPA) |
not more than 0.750 mg |
not more than 0.750 mg |
|
| Notes: |
Consists of 2 pills. Contains a stool softner. |
Consists of 2 pills. Contains a stool softner. |
Consists of a prenatal multivitamin/mineral and two B6 tablets. Values above are per tablet. |
|
|
|
|
|
|
|
|
|
|
|
|
|
CitraNatal DHA |
CitraNatal Harmony |
CitraNatal Rx |
| Vitamin C |
120 mg |
|
120 mg |
| (ascorbic acid) |
|
|
|
|
| Calcium |
125 mg |
100 mg |
125 mg |
| (calcium citrate) |
|
|
|
|
| Iron |
27 mg |
|
27 mg |
| (carbonyl iron, ferrous gluconate) |
|
|
|
|
| Iron |
|
27 mg |
|
| (carbonyl iron) |
|
|
|
|
| Iron |
|
|
|
| (ferrous fumarate) |
|
|
|
|
| Vitamin D3 |
400 IU |
400 IU |
400 IU |
| (cholecalciferol) |
|
|
|
|
| Vitamin E |
30 IU |
30 IU |
30 IU |
| (dl alpha tocopheryl acetate) |
|
|
|
|
| Vitmain B1 |
3 mg |
|
3 mg |
| (thiamin) |
|
|
|
|
| Vitamin B2 |
3.4 mg |
|
3.4 mg |
| (riboflavin) |
|
|
|
|
| Vitamin B3 |
20 mg |
|
20 mg |
| (niacinamide) |
|
|
|
|
| Vitamin B6 |
20 mg |
25 mg |
20 mg |
| (phyridoxine HCL) |
|
|
|
|
| Additional B6 Tablet |
|
|
|
| (phyridoxine HCL) |
|
|
|
|
| Folic Acid |
1 mg |
1 mg |
1 mg |
|
|
|
|
| Iodine |
150 mcg |
|
150 mcg |
| (potassium iodide) |
|
|
|
|
| Zinc |
25 mg |
|
25 mg |
| (zinc oxide) |
|
|
|
|
| Copper |
2 mg |
|
2 mg |
| (cupric oxide) |
|
|
|
|
| Docusate Sodium |
50 mg |
50 mg |
50 mg |
|
|
|
|
| Omega-3 Fatty Acids |
|
|
|
| Docosahexaenoic Acid (DHA) |
250 mg |
250 mg |
|
|
|
|
|
| Elcosapentaenoic Acid (EPA) |
|
|
|
| Notes: |
Consists of 2 pills. Contains a stool softner. |
Consists of only 1 pill. Contains a stool softner. |
Consists of only 1 pill. Contains a stool softner. |
|
|